HCI Workplace Wellness

 Workplace Wellness Program for Emeryville Chamber of Commerce  Healthy City Initiative Members

Lifestyle Assessment: Comprehensive internet based lifestyle survey that focuses on the three dimensions of wellness. Being fit, eating right and thinking well

Wellness Quotient: Using state of the art technology we calculate over 50 wellness measurements, including body composition, heart rate, blood pressure, vital lung capacity, weight and stress. 2 Wellness Quotients/year included.

Powerful Wellness Talks: Focused wellness talks on obesity, exercise, nutrition and stress, plus others as determined by participants. 4 talks per year included.

Creating Wellness Sound Advice™: Customized lifestyle sound advice in MP3 format focused on helping participants improve their overall state of wellness. Sound advice will be delivered electronically.

Wellness Coaching: A certified wellness coach provides encouragement, advice and motivation to overcome obstacles-and share victories. Coaching is the cornerstone to ensuring accountability and compliance for success. Group coaching will be provided once per month.

Inspirational Lifestyle Communication: Monthly Lifestyle eNewsletter providing informative direction on fitness, nutrition and stress.

My Wellness Space: Personalized participant wellness internet page that communicates fresh ideas in wellness, personalized wellness quotient, meal planning, Fitness programs, HCI Wellness Group on-line community, on-line calculators, wellness resources, and much more.

Wellness Web Store: Ability to purchase discounted wellness products that support the participant’s ongoing lifestyle.

Kick-Off Celebration: Initial kick-off presentation that begins to set the stage for a wellness culture.

Fee: $21/month, (12 month initial commitment)

Program will begin after 10 members have signed up.

My Wellness Space is also available to  all Emeryville Chamber of Commerce Members for $50/year / person 

Call 510-526-1559 or email: info@tgiwellness.com (include HCI Wellness in subject line)