Chest
Deep Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Chest Flyes with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Chest Press with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Wellness Store
Healing Communities
Learn more about The Quantum Alignment Process™
or
Join our healing communities
 |
|
 |
| |
Join our Community |
|
| |
|
|
 |
|
Workshops and Classes
MONTHLY WORKSHOPS
(Tuesdays 7:15 - 8:45 pm)
--------------------------------------
1. Stress Management Workshop
Learn self-care and self-knowledge for managing stress
2. Healthy Lifestyle Workshop
Transition from unsupportive habits to new supportive habits.
3. Meditation and Visualization Workshop
Cultivate balance, health and well-being
. **Drop-In or Pre-Register for any Workshop**
--------------------------------------------------
DROP-IN CLASS
(Tuesdays 6-7 pm)
De-Stress and Renew.
Using breath and movement to relax the body and calm the mind.
.