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Workshops and Classes
MONTHLY WORKSHOPS
(Tuesdays 7:15 - 8:45 pm)
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1. Stress Management Workshop
Learn self-care and self-knowledge for managing stress
2. Healthy Lifestyle Workshop
Transition from unsupportive habits to new supportive habits.
3. Meditation and Visualization Workshop
Cultivate balance, health and well-being
. **Drop-In or Pre-Register for any Workshop**
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DROP-IN CLASS
(Tuesdays 6-7 pm)
De-Stress and Renew.
Using breath and movement to relax the body and calm the mind.
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